Therapy for Anxiety, Perinatal Mental Health, and Life Transitions in Columbus, OH.
Whether you're feeling overwhelmed by anxiety, adjusting to pregnancy or parenthood, or navigating a major life change, therapy can help you move forward with greater confidence and peace.
Virtual sessions available throughout Ohio.
In-person sessions available in Columbus, OH beginning October 5th.
A calming space for healing, growth, and becoming.
If you're feeling overwhelmed by anxiety, the demands of motherhood, or the uncertainty of a new season of life, you don't have to navigate it alone. Therapy offers a place to slow down, reconnect with yourself, and move forward with greater clarity, confidence, and peace.
Areas of Specialty
Anxiety & Chronic Stress
When anxiety or chronic stress becomes overwhelming, it can leave you feeling constantly on edge, emotionally drained, or stuck in a cycle of overthinking. You may find yourself carrying the weight of work, relationships, or life's many responsibilities while struggling to slow your mind or truly relax. Together, we'll create a space to better understand what's driving your stress, develop practical coping strategies, and help you feel more grounded, confident, and at peace in your everyday life.Women’s Wellness & Perinatal Mental Health
The seasons of pregnancy, postpartum, and motherhood can be deeply meaningful—but they can also bring unexpected challenges, emotional overwhelm, and a shifting sense of identity. Whether you're navigating anxiety during pregnancy, adjusting to life after welcoming a baby, balancing the demands of motherhood, or moving through another significant season of womanhood, you don't have to carry it alone. Therapy provides a supportive space to process your experiences, reconnect with yourself, and move forward with greater confidence, self-compassion, and emotional well-being.Life Transitions
Life is filled with seasons of change—some chosen, others unexpected. Whether you're navigating a career change, entering a new stage of adulthood, adjusting to parenthood, experiencing a relationship shift, or redefining your sense of purpose, transitions can bring uncertainty, stress, and a loss of balance. Even positive changes can feel overwhelming. Therapy offers a space to slow down, process what you're experiencing, and move forward with greater clarity and confidence. Together, we'll help you navigate change in a way that honors your values and strengthens your resilience.Ivy & Elm Counseling
Ivy & Elm Counseling symbolizes the meeting of resilience and stability. I believe meaningful healing begins with feeling grounded, safe, and supported as you grow into the life you want to create.
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