Explore Services
Traditional Talk Thearpy
Traditional talk therapy provides a supportive, collaborative space where you can explore your thoughts, emotions, experiences, and patterns in a way that promotes greater self-awareness and understanding. Through open conversation and a trusting therapeutic relationship, we’ll work together to explore what may be contributing to your current challenges, identify patterns that no longer serve you, and develop healthier ways of coping and moving forward.
Therapy is not about being told what to do—it is a process of gaining insight, building self-compassion, and creating meaningful change at your own pace. Whether you are seeking support for anxiety, stress, life transitions, relationships, or personal growth, talk therapy offers a space to feel heard, understood, and empowered as you work toward a more balanced and fulfilling life.
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From the outside, it may seem like you're managing everything well. Internally, you're exhausted from carrying the constant pressure to keep up. Your mind rarely slows down, you're always anticipating what's next, and even moments of rest can feel difficult to enjoy. Anxiety and chronic stress can leave you feeling disconnected from yourself and the life you want to be living.
Therapy offers a space to step out of survival mode. Together, we'll explore the patterns contributing to your stress, strengthen your ability to navigate life's demands with greater confidence, and help you cultivate a greater sense of calm, balance, and emotional well-being.
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Every stage of a woman's life brings unique opportunities for growth, as well as challenges that can feel isolating or overwhelming. Whether you're preparing for motherhood, adjusting to life with a new baby, navigating fertility challenges, balancing career and family, or moving through another significant life transition, it's easy to lose sight of your own needs while caring for everyone else.
Therapy offers a place to slow down, reconnect with yourself, and receive support without judgment. Together, we'll work to understand your experiences, strengthen your resilience, and help you move through this season with greater clarity, confidence, and self-compassion, so you can feel more grounded in both who you are and the life you're creating.
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Change has a way of inviting both possibility and uncertainty. Whether you're stepping into a new career, navigating a relationship change, becoming a parent, grieving a loss, or simply sensing that life no longer feels aligned with who you are, transitions often ask us to redefine what matters most. These seasons can leave you feeling unsettled, even when the path ahead is one you've chosen.
Therapy offers the opportunity to pause, reflect, and move through change with greater intention. Together, we'll create space to process your experiences, gain clarity amidst uncertainty, and navigate this chapter with confidence, resilience, and a renewed sense of purpose. My goal is to help you not only adapt to change, but to grow through it in a way that feels authentic and deeply fulfilling.
Individual Psychotherapy Sessions
55-minute sessions | $150 per session
Ivy & Elm Counseling is currently in-network with multiple insurance plans, and I’m happy to help you understand how your benefits may apply to therapy sessions. Please contact me to discuss coverage, fees, and any questions you may have. I also recommend contacting your insurance company directly to verify coverage, benefits, deductibles, copays, and other out-of-pocket costs specific to your plan.
For those who wish to use out-of-network benefits or seek reimbursement through their insurance provider, a superbill may be available upon request to submit for potential out-of-network reimbursement.
Ivy & Elm Counseling is currently a virtual-only practice, providing secure telehealth therapy sessions for clients throughout Ohio. Beginning October 2026, in-person sessions will be available in Columbus, Ohio. Whether meeting virtually or in the office, my goal is to provide a calm, supportive space where you can focus on healing, growth, and becoming.
Our Process
Connect
Taking the first step can feel intimidating, but you don’t have to navigate it alone. Contact Ivy & Elm Counseling to share what brings you to therapy and explore whether we may be a good fit.
Discover
We’ll start by creating a comfortable, supportive space where you can feel heard and understood. Together, we’ll learn more about your experiences, challenges, and what you hope to create through therapy.
Transform
Your therapy journey will be personalized to your unique needs and goals. We’ll work together to build insight, develop new skills, and create meaningful changes that support your emotional well-being.
Thrive
Healing takes time, but small steps can lead to lasting change. Through our work together, you can develop greater confidence, resilience, and a deeper connection with yourself and the life you want to create.
Let’s Work Together!
If you’re ready to take the next step, complete the contact form below and share a brief message about what has led you to seek therapy.
I’ll be in touch within 48 business hours to learn more and explore how we may work together.