Anxiety Therapy in Columbus, OH
Anxiety can show up in countless different ways.
Anxiety therapy can help with more than a racing heart. For the high-achieving adults I work with, it often looks like:
Over-preparing, over-checking, and never feeling done
Snapping at your partner or kids, then feeling awful about it
A mind that replays every moment for days after the fact
Feeling too wired to relax and too tired to enjoy anything
From the outside, it may seem like you're managing everything well. Internally, you're exhausted from carrying the constant pressure to keep up. Your mind rarely slows down, you're always anticipating what's next, and even moments of rest can feel difficult to enjoy.
On paper, you’re doing fine. Better than fine. People count on you, and you deliver. So it’s confusing that you feel this tired, this tense, and still never quite good enough.
If you see yourself here, you’re not alone, and you don’t have to figure it out by yourself.
Therapy offers a space to step out of survival mode. Together, we'll explore the patterns contributing to your stress, strengthen your ability to navigate life's demands with greater confidence, and help you cultivate a greater sense of calm, balance, and emotional well-being.
I’m Monica Kettler, LPCC-S, and I offer anxiety therapy in Columbus, Ohio, in person at my Easton office and online anywhere in Ohio. My style is warm, direct, and collaborative, with a touch of humor.
You’ve held this together long enough.
Book a free 15-minute phone consultation, and let’s find out if we’re a good fit.
Why does anxiety show up in people who seem to have it together?
Because the traits that make you reliable, careful, and driven can also keep your mind on high alert. Plenty of capable adults live this way, and it’s a lot to carry.
Caring about good work is a strength. Then “good” turns into “perfect,” and rest starts to feel like falling behind. You’re running a full household and a demanding job, and some part of you is always scanning for what you missed.
Here’s the hopeful part. Anxiety responds well to the right support, and you don’t have to overhaul your life to start feeling better. Small changes add up faster than most people expect.
What if I should be able to handle this on my own?
You’ve handled a lot on your own. That’s probably part of why you’re tired.
It’s ok to not have everything figured out. Asking for support is a skill, not a weakness, and you’d likely say the same to a friend. You don’t have to wait until things fall apart to deserve help.
You May Have Some Questions. That’s OK!
What does anxiety counseling with me look like?
Your first session is mostly a conversation. I’ll ask what’s been weighing on you, and I’ll listen. You won’t need the right words or a tidy explanation. Starting in the middle of the mess is fine.
From there, I draw on a few approaches and adapt them to you:
CBT: we catch the “what if” loops and the harsh inner scorekeeping, then test whether they’re telling you the truth.
Mindfulness: simple practices that help your body settle, even in a 5-minute window between meetings.
Solution-focused work: we get specific about what you want to change and build on what’s already working.
A person-centered approach: you set the pace, and you’re heard first.
Between sessions, you might practice something small, like a 60-second pause before you open your inbox. No stack of worksheets. Just tools that fit into the day you actually have.
How much does anxiety therapy cost, and do you take insurance?
My self-pay session fee is $150 and I am in network with Cigna, Aetna, and Anthem Blue Cross Blue Shield. If you have one of those plans, your cost depends on your copay or deductible. If I’m out of network with your insurance, I can provide a superbill, which is an itemized receipt you can submit to your insurance company to ask about reimbursement. Coverage varies by plan, so it’s worth calling your insurer to check your out-of-network benefits.
Can I fit therapy into a packed schedule?
Yes, and I’ve built my practice with that in mind. I offer mostly daytime appointments, with some evenings available. You can come to my Easton office, or meet with me online from your couch or your car on a lunch break. No commute, no extra errand.
What makes my approach different?
I’m warm and direct. I’ll tell you what I’m noticing, and I’ll do it kindly. Humor has a place in my sessions, because it’s ok to laugh while you work on this stuff.
I’m not aiming to make you perfect. Perfect is the exact thing wearing you out. We’re working toward a life that feels balanced, where you can sit across from your partner and feel present, make a decision without consulting 14 imaginary critics, and trust your own judgment again.
What’s the next step?
Book a free 15-minute phone consultation. We’ll talk about what’s going on, and you can decide if we’re a good fit. No pressure, no big commitment. Just a conversation.
I see clients for anxiety therapy in Columbus, Ohio, including the Easton area, and online across the state.